|
Bagels
All information is approximate since
portion sizes may differ slightly from location to location and is meant
as a guideline only. Also, please note for both bagels charts, these are a
sampling of varieties and not all varieties have been analyzed.
Big Apple Bagels®
|
Serving
size: Approx. 1/2 bagel (70g)* |
| Variety |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Regular
Bagels |
| Apple Cinnamon |
166 |
1 |
0 |
0 |
236 |
35 |
2 |
3 |
6 |
1,2,3 |
| Banana Nut |
170 |
1 |
0 |
0 |
230 |
34 |
2 |
2 |
6 |
1,2,3 |
| Blueberry |
165 |
1 |
0 |
0 |
241 |
34 |
2 |
1 |
6 |
1,2,3 |
| Cheddar Herb |
176 |
3 |
2 |
8 |
302 |
30 |
1 |
1 |
7 |
3 |
| Chocolate Chip |
174 |
1 |
1 |
0 |
236 |
34 |
2 |
2 |
6 |
1,2,3 |
| Cinnamon Raisin |
168 |
1 |
0 |
0 |
232 |
35 |
2 |
1 |
6 |
1,2,3 |
| Cinnamon Sugar |
175 |
1 |
0 |
0 |
241 |
37 |
1 |
1 |
6 |
1,2,3 |
| Cranberry Walnut |
176 |
1 |
0 |
0 |
235 |
36 |
2 |
3 |
6 |
1,2,3 |
| Egg |
164 |
1 |
0 |
2 |
246 |
33 |
1 |
1 |
6 |
1,2,3 |
| Everything |
168 |
1 |
0 |
0 |
389 |
34 |
2 |
1 |
6 |
1,2,3 |
| Garlic |
165 |
1 |
0 |
0 |
246 |
34 |
2 |
1 |
6 |
1,2,3 |
| Honey Oat |
160 |
1 |
0 |
0 |
223 |
34 |
1 |
1 |
6 |
1,2,3 |
| Jalapeno |
175 |
3 |
2 |
8 |
344 |
30 |
1 |
1 |
7 |
3 |
| Onion |
168 |
1 |
0 |
0 |
246 |
35 |
2 |
1 |
6 |
1,2,3 |
| Plain |
167 |
1 |
0 |
0 |
251 |
34 |
2 |
1 |
6 |
1,2,3 |
| Poppy |
172 |
1 |
0 |
0 |
245 |
34 |
2 |
1 |
6 |
1,2,3 |
| Pumpernickel |
166 |
1 |
0 |
0 |
246 |
34 |
2 |
1 |
6 |
1,2,3 |
| Salt |
162 |
1 |
0 |
0 |
968 |
33 |
1 |
1 |
6 |
1,2,3 |
| Sesame |
179 |
2 |
0 |
0 |
238 |
33 |
2 |
1 |
7 |
1,2,3 |
| Spinach |
178 |
1 |
0 |
0 |
137 |
36 |
2 |
1 |
7 |
1,2,3,4 |
| Strawberry |
171 |
1 |
0 |
0 |
235 |
36 |
2 |
2 |
6 |
1,2,3 |
| Tomato Basil |
161 |
1 |
0 |
0 |
280 |
33 |
2 |
1 |
6 |
1,2,3 |
| Vegetable |
159 |
1 |
0 |
0 |
241 |
33 |
2 |
1 |
6 |
1,2,3 |
| Wheat |
165 |
1 |
0 |
0 |
238 |
34 |
2 |
1 |
6 |
1,2,3 |
| BAB's
Choice Bagels |
| Blueberry Cobbler |
196 |
4 |
2 |
6 |
220 |
35 |
1 |
2 |
5 |
3 |
| Cheddar Nacho |
176 |
3 |
2 |
8 |
351 |
30 |
2 |
1 |
7 |
3 |
| Cinnamon Apple Pie |
193 |
4 |
2 |
6 |
210 |
34 |
1 |
2 |
5 |
3 |
| Cinnamon Bun |
200 |
4 |
2 |
6 |
220 |
35 |
1 |
2 |
5 |
3 |
| Cinnamon Danish |
198 |
4 |
2 |
6 |
214 |
36 |
2 |
1 |
5 |
3 |
| French Toast |
186 |
2 |
0 |
2 |
232 |
37 |
1 |
2 |
6 |
1,2,3 |
| Quiche Lorraine |
177 |
4 |
2 |
10 |
125 |
27 |
1 |
1 |
8 |
3,4 |
| Strawberry White Chocolate |
182 |
2 |
1 |
0 |
239 |
36 |
2 |
4 |
6 |
1,2,3 |
| Swiss Melt |
184 |
4 |
2 |
10 |
235 |
29 |
1 |
1 |
9 |
3 |
| White Chocolate Swirl |
198 |
4 |
2 |
6 |
224 |
35 |
1 |
2 |
5 |
3 |
* Serving size based on FDA food labeling guidelines for reference
amounts
** Descriptor Key: 1 - Low Fat; 2 - Low Saturated Fat; 3 - Low
Cholesterol; 4 - Low Sodium
Because shop conditions will vary, you may wish to
confirm nutrition with an accredited laboratory. This nutritional
analysis has been generated by the ChefTec Program using information
provided by our suppliers and using specified ingredients and recipes. BAB, Inc.
cannot guarantee, nor shall be liable for, the accuracy of this data in
the event that a specific location does not use our recipes or uses food ingredients other than those specified by
BAB, Inc.
My Favorite Muffin® Bagels***
|
Serving
size: 1 bagel (113g) |
***This analysis was performed by an independent
laboratory or outside supplier organization.
|
